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2010-11-06 100% RAW Worlds

100% RAW World Powerlifting Championships 11/06/2010

Summary

    Held in Norfolk, VA, this was a meet summarized by so-so bench presses and good deadlifts.  A multi day event with a large number of lifters, this meet was the first competition for several regular Team Force members including Laura Clancy, Sam Rosenberg, Jason DeHenzel, and Elliott White.  Laura almost cried off the bat but she reigned her nerves in, did well, and 1 year later was rocking out Federation records.  Sammy performed flawlessly, as did Jason, and Elliott did fine his first meet – I enjoyed catching him as he almost passed out from his deads. 

    Sharif got called for a double press on his bench and wasn’t happy.  Vadim messed around with 280ish as with several past meets.  Vadim and Tim both decided to diet for this meet, both were looking lean and mean and yes, Tim did have some impressive abs, but they didn’t help him on the platform.  Tim benched a miserable 308 at 181, his 4th worst bench press ever in a meet and the others occurred when he was a teen.  Tim did have an epic battle with Mark Wilhelm for the curl world record but came on the losing end of that battle.  The good news was this frustration with mediocre benches made us try the CT bench program and the rest is history on that front.

    We did follow a pretty deadly deadlift cycle and no one missed a deadlift and everyone hit a PR.  Deads have continued to move up nicely since then.

    This meet was pretty cool, had cool music and really good announcing.  We couldn’t really take advantage of being on the beach.  The meet was in the hotel, it was crowded with about 200 hundred lifters all told and there were some good quality lifts.  



Forms
http://www.rawpowerlifting.com/events/VA/2010-11-06Norfolk.pdf
http://www.rawpowerlifting.com/events/VA/2010-11-07Norfolk.pdf

Results

Videos







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    Jason - Deads - 375,413,430 - 100% RAW - 2010-11-07November 8, 2010 12:33 AM  PublicEdit infoEdit videoInsight Monetize
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    Sharif - Point of view competition film - 100% RAW - 2010-11-07November 8, 2010 12:00 AM  PublicEdit infoEdit videoInsight Monetize
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    Vadim - Deads - 485,529,551 - 100% RAW - 2010-11-07November 7, 2010 11:51 PM  PublicEdit infoEdit videoInsight Monetize
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    Vadim - Bench Press - 253,275,286F - 100% RAW - 2010-11-07November 7, 2010 11:40 PM  PublicEdit infoEdit videoInsight Monetize
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    Vadim - Curl - 115,126,137F - 100% RAW - 2010-11-07November 7, 2010 11:31 PM  PublicEdit infoEdit videoInsight Monetize
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    Laura - Curl - 50,55 - 100% RAW - 2010-11-07November 7, 2010 11:26 PM  PublicEdit infoEdit videoInsight Monetize
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    Laura - Deads - 198,225,242 - 100% RAW - 2010-11-07November 7, 2010 11:18 PM  PublicEdit infoEdit videoInsight Monetize
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    Laura - Bench Press - 105,115 - 100% RAW - 2010-11-07November 7, 2010 11:05 PM  PublicEdit infoEdit videoInsight Monetize
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    Jason - Bench Press - 215lb - 100% RAW - 2010-11-07November 7, 2010 11:00 PM  PublicEdit infoEdit videoInsight Monetize
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    Jason - Curl - 88,99,110 - 100% RAW - 2010-11-07November 7, 2010 10:43 PM  PublicEdit infoEdit videoInsight Monetize
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    Sam - Deads - 225,259,286 - 100% RAW - 2010-11-07November 7, 2010 10:04 PM  PublicEdit infoEdit videoInsight Monetize
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    Sam - Curl - 60,77,88 - 100% RAW - 2010-11-07November 7, 2010 09:56 PM  PublicEdit infoEdit videoInsight Monetize
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    Sam - Bench Press - 115,126,137 - 100% RAW - 2010-11-07November 7, 2010 09:47 PM  PublicEdit infoEdit videoInsight Monetize
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    Tim - Curls - 137,148 - 100% RAW - 2010-11-07November 7, 2010 09:40 PM  PublicEdit infoEdit videoInsight Monetize
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    Tim - BP - 286.5,297.5,308.5 - 100% RAW - 2010-11-07November 7, 2010 09:28 PM  PublicEdit infoEdit videoInsight Monetize
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    Sharif - Curls - 126,137 - 100% RAW - 2010-11-07November 7, 2010 09:24 PM  PublicEdit infoEdit videoInsight Monetize
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    Sharif - Deads - 440,479,518 - 100% RAW - 2010-11-07November 7, 2010 09:17 PM  PublicEdit infoEdit videoInsight Monetize
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    Sharif - Bench Press - 242,265,275 - 100% RAW - 2010-11-07November 7, 2010 09:09 PM  PublicEdit infoEdit videoInsight Monetize
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    Elliot - Bench Press - 253,270 - 100% RAW - 2010-11-07November 7, 2010 09:01 PM  PublicEdit infoEdit videoInsight Monetize
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    Elliot - Deads - 413,440,468 - 100% RAW - 2010-11-07November 7, 2010 08:53 PM  PublicEdit infoEdit videoInsight Monetize
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